Weigh In record (no journal entry) for 11 January 2015
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82 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2015:
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1617 kcal
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Fat: 74.39g | Prot: 60.61g | Carbs: 185.80g.
Lunch: Tereyağı, Mozzarella Peyniri (Tam Yağlı Süt), Menemen, Kaymak, Sütaş Labne, Bal, Tam Buğday Ekmeği. more...
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Gaining 2.2 kg a Week
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MehmetAkifOZAL's Weight History
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