Weigh In record (no journal entry) for 13 March 2023
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 39.35g | Prot: 107.12g | Carbs: 82.49g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Casa do Pão de Queijo Pão de Queijo, Fugini Molho de Tomate Orgânico, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Mussarela Light , Pão do Bento Pão Integral, Danone Yopro Iogurte Morango. Snacks/Other: Real Chá Mate, Tirolez Queijo Mussarela, Wheyviv Biscoito de Gergelim, Real Chá Mate. more...
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2160 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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Losing 1.0 kg a Week
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luizahbr's Weight History
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