Weigh In record (no journal entry) for 13 March 2023
|
104.7 kg
Lost so far: 28.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 41.13g | Prot: 167.64g | Carbs: 135.61g.
Breakfast: Prozis 100% Whey Hydro Isolate, Europäische Weintraubensorte. Lunch: Prozis 100% Whey Hydro Isolate. Dinner: Birnen, Hofmaier Rohschinken Leicht, BioBio Gemüse Lasagne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|