Weigh In record (no journal entry) for 12 March 2023
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 25.55g | Prot: 69.94g | Carbs: 224.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, C2O Pure Coconut Water, Great Value Frozen Boneless Skinless Chicken Breast, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked). more...
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Losing 0.2 kg a Week
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