Weigh In record (no journal entry) for 11 March 2023
|
105.9 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 116.67g | Prot: 100.70g | Carbs: 180.34g.
Breakfast: Saint Albray L' Intense Besonders Cremig & Würzig, Milfina Butter, REWE Bio Bergkäse, Gutfried Vegetarische Fleischwurst, Gekochtes Ei, Tee mit Milch, Mehrkornbrötchen. Lunch: Dolce Gusto Cappuccino. Dinner: Butter, Milch 1,5%, White Tiger Garnelen, Thunfisch in Eigenem Saft , Haferflocken, Dill, Zitrone, Weißes Mehl, Weißes Mehl. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|