Weigh In record (no journal entry) for 12 March 2023
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105.9 kg
Lost so far: 20.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 89.91g | Prot: 131.11g | Carbs: 75.63g.
Breakfast: Frontier Co-Op psyllium husk, Vital Proteins Collagen Peptides, Bob's Red Mill Potato Starch, Nature's Intent Organic Chia Seeds, JCM BPC, Garden of Life Olde World Icelandic Cod Liver Oil, Ginger (Ground), Cinnamon, Coffee (Brewed From Grounds). Dinner: Costco New York Strip Steak, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Nature's Three Berries. Snacks/Other: Whisps Parmesan Cheese Crisps, Mulberry Lane Farm organic brown flaxseed, Lindt Excellence 85% Cocoa Dark Chocolate, Frontier Co-Op psyllium husk, Kirkland Signature Japanese Green Tea. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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