Weigh In record (no journal entry) for 12 March 2023
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99.9 kg
Lost so far: 23.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.50g | Prot: 66.73g | Carbs: 80.44g.
Breakfast: Kaffee, K-Classic Rohschinken Light, Ja! Gouda Mittelalt, Hartgekochtes Ei, Speisequark Magerstufe, Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Lunch: Mandelmehl, Bio Kokosmehl, DM Bio Kokosöl, Xylit, Backpulver, Vanilleextrakt, Ei. Dinner: Mandarine, Äpfel. Snacks/Other: Altbier. more...
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Gaining 2.1 kg a Week
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schlichti's Weight History
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