jm1111's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

90.3 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

1276 kcal

Fat: 40.62g | Prot: 60.91g | Carbs: 156.45g. Breakfast: Butter, Toasted Bagel. Lunch: Samuel Adams Octoberfest Beer, Gruyere Cheese, Fiber One 100% Whole Wheat Bread, Tomato Soup. Dinner: Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...

570 kcal

Exercise: Elliptical - 45 minutes, x - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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jm1111's Journal, 10 Jan 15

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jm1111's Weight History