Weigh In record (no journal entry) for 12 March 2023
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 123.67g | Prot: 58.75g | Carbs: 151.14g.
Breakfast: Apple Banana, Winway Мигдаль Смажений, Gullon Печенье без Сахара, Премия Сыр Гауда 48%. Lunch: Yarych Печиво, АТБ Виноград, Winway Мигдаль Смажений, Misso Фундук . Dinner: Бащинский Гречаники. Snacks/Other: Сильпо Плов с Курицей. more...
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Gaining 4.9 kg a Week
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Samechas's Weight History
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