jcanny70's Journal, 07 Sep 09

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Weigh In record (no journal entry) for 07 September 2009

123.4 kg Lost so far: 0.5 kg. Still to go: 19.1 kg. Diet followed: 100%.

View Diet Calendar, 07 September 2009:

753 kcal

Fat: 18.87g | Prot: 46.80g | Carbs: 102.19g. Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: 98% Fat Free Wieners, White Wheat Hot Dog Buns. Dinner: Ground Turkey, Robusto Sauteed Onion & Garlic, Spaghetti Noodles. Snacks/Other: Diet Root Beer. more...

4625 kcal

Exercise: Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jcanny70's Journal, 07 Sep 09

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jcanny70's Weight History