Weigh In record (no journal entry) for 11 March 2023
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106.0 kg
Lost so far: 20.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 212.27g | Prot: 138.82g | Carbs: 234.11g.
Breakfast: Kirkland Signature Japanese Green Tea, Naked Nutrition Pea Protein Powder, Carrington Farms Organic Ghee, Sports Research MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds. Dinner: Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Carl's Jr. Philly Cheesesteak Burger. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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