Weigh In record (no journal entry) for 10 January 2015
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99.5 kg
Lost so far: 6.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1035 kcal
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Fat: 29.68g | Prot: 46.37g | Carbs: 147.93g.
Breakfast: Ja! Weiße Schokolade, Buko Toskana, Aldi Frischkäse Schnittlauch, Wiesenhof Geflügel-Fleischwurst, Tomaten, Bananen, Aldi Milch 1,5%, Kaba Bananen Geschmack, Aldi Brötchen. Lunch: Gurke (mit Schale), Ja! Reine Buttermilch, Bananen. more...
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2802 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Shopping - 15 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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Losing 2.6 kg a Week
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Nadinoninone's Weight History
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