Weigh In record (no journal entry) for 11 March 2023
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99.6 kg
Lost so far: 23.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 91.80g | Prot: 113.79g | Carbs: 63.19g.
Breakfast: Weinschorle, Ja! Gouda Mittelalt, Dulano Rohschinken Light, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß, Diät Vitalkost, Kaffee. Lunch: Kirschtomaten, REWE Bio Saure Sahne 10% Fett, Milfina Schmand, Zwiebeln, REWE Romana Salatherzen, Gurke (Geschält), Hartgekochtes Ei, Dreimaster Tunfisch Filets In Eigenem Saft. Dinner: Ja! Nusskern-Mischung, REWE Romana Salatherzen, Zwiebeln, Ja! Schmand, REWE Bio Saure Sahne 10% Fett, Kirschtomaten, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Snacks/Other: Chardonnay, Natürliches Mineralwasser, Nusskern-Mischung, Natürliches Mineralwasser. more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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