Weigh In record (no journal entry) for 11 March 2023
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 140.62g | Prot: 73.10g | Carbs: 167.82g.
Breakfast: Milka Milka Oreo, Roshen Торт "Київський", Roshen Батончик Coconut & Almonds. Lunch: Сало, Сильпо Хлеб Гречневый. Dinner: Картопля Тушкована, Куряче Стегно. Snacks/Other: Millennium Milk Chocolate With Stevia. more...
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Gaining 3.5 kg a Week
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Samechas's Weight History
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