Weigh In record (no journal entry) for 11 March 2023
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 51.10g | Prot: 164.75g | Carbs: 125.05g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Pudding Schoko. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.8 kg a Week
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