Weigh In record (no journal entry) for 09 March 2023
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106.4 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 79.20g | Prot: 92.34g | Carbs: 297.00g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Braeburn Äpfeln, Alnatura Fettarmer Joghurt Mild 1,5%, Aldi Bio Dattelsirup, Bio Basis Müsli 5-Kornmix, Tee mit Milch, Mandarine, Tee mit Milch. Lunch: Laugenbrezeln, Gut & Günstig Frischkäse, Bagel, Milfina Butter, Vollkornbrot, Dolce Gusto Cappuccino, Gut & Günstig Nussiger Maasdamer. Dinner: Zucchini, REWE Beste Wahl Bratkartoffeln mit Zwiebeln , REWE Bio Bergkäse, Eberswalder Vegetarische Würstchen. Snacks/Other: Dolce Gusto Chococino, Dolce Gusto Cappuccino. more...
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Losing 6.3 kg a Week
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