Weigh In record (no journal entry) for 09 March 2023
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105.3 kg
Lost so far: 20.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 28.32g | Prot: 1.10g | Carbs: 3.11g.
Breakfast: Cinnamon, Sports Research MCT Oil, Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Ginger (Ground). more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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