Weigh In record (no journal entry) for 09 March 2023
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100.8 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 72.68g | Prot: 78.67g | Carbs: 46.34g.
Breakfast: American Sandwich Vollkorn, Hartgekochtes Ei, Zwiebeln, TiP Matjesfilet Nordische Art, American Sandwich Vollkorn, Hartgekochtes Ei, Zwiebeln, TiP Matjesfilet Nordische Art. Dinner: REWE Romana Salatherzen, Aldi Schweine Nackenkotelett . Snacks/Other: Ja! Gouda Mittelalt, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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