Weigh In record (no journal entry) for 09 March 2023
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103.3 kg
Lost so far: 30.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.51g | Prot: 211.32g | Carbs: 42.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Aldi 5% Hack. more...
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Losing 9.1 kg a Week
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Philstaaa's Weight History
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