Weigh In record (no journal entry) for 08 March 2023
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101.2 kg
Lost so far: 22.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.39g | Prot: 103.96g | Carbs: 63.04g.
Breakfast: Weißwein, K-Classic Camembert, Dulano Rohschinken Light, Diät Vitalkost, Kaffee, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Dinner: Romana Salatherzen, Milch 1,5%, Saure Sahne 10% Fett, Hähnchengeschnetzeltes, Schmand, Paprika, Zwiebeln, Gurke (Geschält). Snacks/Other: Gewürzgurken, K-Classic Leberwurst, Weißwein, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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