Weigh In record (no journal entry) for 08 March 2023
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104.5 kg
Lost so far: 21.6 kg.
Still to go: 41.9 kg.
Diet followed: Poorly.
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2188 kcal
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Fat: 132.58g | Prot: 119.79g | Carbs: 140.46g.
Breakfast: Vital Proteins Collagen Peptides, Garden of Life Olde World Icelandic Cod Liver Oil, Ginger (Ground), Carrington Farms Organic Ghee, Coffee (Brewed From Grounds), Sports Research MCT Oil, Cinnamon, Nature's Intent Organic Chia Seeds. Lunch: Carl's Jr. Philly Cheesesteak Burger. Dinner: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Frozen Blueberries. more...
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3307 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 7 hours, Fitbit - 14 hours and 50 minutes. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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