Weigh In record (no journal entry) for 09 January 2015
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120.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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758 kcal
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Fat: 18.26g | Prot: 72.21g | Carbs: 75.60g.
Breakfast: Wingert Kasslerbraten, Rama Halbfett, Viva Vital Vollkornbrot. Lunch: Harzer Harzer Käse, Lätta Halbfettmargarine, Aldi Roggenkrüstchen. Dinner: Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Vanillemilchshake (Dick). more...
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Gaining 0.7 kg a Week
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