en az 2.5lt su's Journal, 08 Mar 23

en az 2.5lt su's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2023

70 kg Lost so far: 15 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1385 kcal

Fat: 56.89g | Prot: 50.35g | Carbs: 175.79g. Breakfast: Patatesli Tavuk Yemeği, Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Kıbrıs Tatlısı, Portakal, Sütlü Kahve, Cevizli Sucuk. more...

1777 kcal

Exercise: yürüyüş - 1 hour, core and arms - 20 minutes, Sleeping - 22 hours and 40 minutes. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

en az 2.5lt su's Weight History

View Complete History

en az 2.5lt su's Journal, 08 Mar 23

Submit a Comment

en az 2.5lt su's Weight History