Weigh In record (no journal entry) for 08 March 2023
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 81.53g | Prot: 182.03g | Carbs: 200.31g.
Breakfast: Egg, Oikos Greek Yogurt - Banana, Quaker Quick Oats (3-5 Min). Lunch: Cooked Broccoli (from Frozen), Extra Virgin Olive Oil, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, Broccoli. Snacks/Other: PVL Iso-Gold. more...
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Losing 0.6 kg a Week
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phillio40's Weight History
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