Weigh In record (no journal entry) for 08 March 2023
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 92.64g | Prot: 57.37g | Carbs: 132.59g.
Breakfast: Рафаэлло Конфеты. Lunch: Winway Фисташки, McDonald's Латте Маленький . Dinner: Ясенсвіт Омлет, Картопля В Мундирі, Українська Зірка Оселедець, Roshen Батончик Coconut & Almonds. Snacks/Other: Кулиничи Макарон. more...
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Losing 1.1 kg a Week
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Samechas's Weight History
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