Weigh In record (no journal entry) for 07 March 2023
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104.2 kg
Lost so far: 21.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 175.81g | Prot: 125.95g | Carbs: 243.13g.
Breakfast: Frontier Co-Op psyllium husk, Naked Nutrition Pea Protein Powder, Nature's Intent Organic Chia Seeds, Cinnamon, Sports Research MCT Oil, Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Bob's Red Mill Potato Starch. Dinner: Arby's Curly Fries (Large), Roast Beef Sandwich, Arby's Double Beef 'N Cheddar. Snacks/Other: Frontier Co-Op psyllium husk, Doritos Nacho Cheese Crackers, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Tillamook Medium Cheddar Cheese. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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