Weigh In record (no journal entry) for 09 January 2015
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106.1 kg
Lost so far: 3.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1535 kcal
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Fat: 123.07g | Prot: 97.39g | Carbs: 5.42g.
Breakfast: Olive Oil, Fried Egg, Roasted Broiled or Baked Chicken. Lunch: Minyak Zaitun, Mentimun (Kupas), Ikan Salmon Liar Atlantik, Daging Bebek. Dinner: Cheese Sauce (From Recipe), Keju Krim, Daging Sapi (70% tidak Berlemak / 30% Lemak), Minyak Zaitun. more...
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3847 kcal
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Exercise:
Motorbike Riding - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 11 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khendy redya's Weight History
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