Weigh In record (no journal entry) for 07 March 2023
|
86.4 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 56.92g | Prot: 185.26g | Carbs: 165.48g.
Breakfast: Dairyland 1% Cottage Cheese, Oikos Greek Yogurt - Banana . Lunch: Extra Virgin Olive Oil, Cooked Broccoli (from Frozen), Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked). Dinner: Wonder 100% Whole Wheat Bread (75g), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Smooth Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, PVL Iso-Gold, Bananas. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|