Weigh In record (no journal entry) for 03 March 2023
|
107.2 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2211 kcal
|
Fat: 60.45g | Prot: 108.34g | Carbs: 304.06g.
Breakfast: Tee mit Milch, Alnatura Fettarmer Joghurt Mild 1,5%, Banane, Bio Basis Müsli 5-Kornmix, Aldi Bio Dattelsirup. Lunch: Vollkornbrot, Edeka Bio Butterkäse, REWE Bio Bergkäse. Dinner: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Weißer Reis (Langkorn), Eberswalder Vegetarische Würstchen, Möhren. Snacks/Other: Dolce Gusto Cappuccino, Dolce Gusto Chococino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|