Weigh In record (no journal entry) for 07 March 2023
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101.1 kg
Lost so far: 22.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.24g | Prot: 101.32g | Carbs: 118.75g.
Breakfast: Dulano Rohschinken, Weißwein, Kaffee, Diät Vitalkost, Kaffee, Möhren, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß. Dinner: Zwiebeln, Ja! Schmand, Ja! Saure Sahne 10% Fett, Gelbe Paprika, Gurke (Geschält), REWE Romana Salatherzen, Aldi Hähnchengeschnetzeltes . Snacks/Other: Äpfel, Ja! Speisequark Magerstufe, Alnatura Sesam Ungeschält, Leinsamen, Getrocknete Kürbiskerne, Backpulver, Salz, Eiweiß, Banane. more...
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Losing 4.2 kg a Week
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schlichti's Weight History
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