Weigh In record (no journal entry) for 07 March 2023
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46 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 59.03g | Prot: 78.56g | Carbs: 166.51g.
Breakfast: Keripik Tempe, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam), Pepes Tahu, Talas, Jambu Kristal. Lunch: Janji Jiwa Es Kopi Susu, Dancow Susu, Morin Selai Kacang, Gula Pasir, Margarin, Telur, Quaker Instant Oatmeal. Dinner: Royco Royco Ayam, Totole Kaldu Jamur, Gula Merah, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Tempe, Bimoli Minyak Goreng, Sasa Bumbu Ungkep Ayam Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Nutella B Ready. more...
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Gaining 0.8 kg a Week
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SMdiyah19's Weight History
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