Weigh In record (no journal entry) for 08 January 2015
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2446 kcal
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Fat: 100.62g | Prot: 118.32g | Carbs: 262.19g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Pagoda Express Spicy Garlic Chicken, Hot and Sour Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Atkins Advantage Chocolate Peanut Butter Bar, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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steady weight
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