Weigh In record (no journal entry) for 05 March 2023
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105.7 kg
Lost so far: 20.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 190.50g | Prot: 119.86g | Carbs: 52.08g.
Breakfast: Nature's Intent Organic Chia Seeds, Cinnamon, Sports Research MCT Oil, Coffee (Brewed From Grounds), Carrington Farms Organic Ghee, Ginger (Ground). Lunch: Kiolbassa Organic Beef Sausage. Dinner: Frontier Co-Op psyllium husk, Mulberry Lane Farm organic brown flaxseed, Lindt Excellence 85% Cocoa Dark Chocolate, Lindt Excellence 85% Cocoa Dark Chocolate, Kirkland Signature 1st & 2nd sections Chicken Wings, Primal Kitchen Buffalo Sauce Made with Avocado Oil. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Baken-ets Traditional Fried Pork Skins. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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