Weigh In record (no journal entry) for 06 March 2023
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 79.64g | Prot: 99.41g | Carbs: 158.99g.
Breakfast: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%, Oatly Hafer Barista Edition, Käsekuchen mit Früchten, Kaffee mit Milch. Lunch: Edeka Schwarzwälder Schinken, Almette Natur, Gut & Günstig Toast Schmelzkäsescheiben, Gut & Günstig American Style Sandwich Weizen. Dinner: Call A Pizza Chef Salat. Snacks/Other: Käsekuchen mit Früchten. more...
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Losing 2.8 kg a Week
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