Weigh In record (no journal entry) for 08 January 2015
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63.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1345 kcal
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Fat: 62.97g | Prot: 59.60g | Carbs: 134.55g.
Breakfast: Beemster 30+ Oude Kaas, Aldi Fries Roggebrood, Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee, Meergranenbrood, AH Paardenrookvlees, Wasa Vezelrijk Knäckebröd, Melkan Roomboter Ongezouten. Lunch: Gekookt Ei, Jumbo Beschuit Volkoren, Wasa Volkoren Cracker, Rookvlees. Dinner: Boerenkoolstamppot. more...
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2306 kcal
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Exercise:
Resting - 3 hours, fietsen - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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