Weigh In record (no journal entry) for 08 January 2015
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106.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2015:
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1579 kcal
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Fat: 126.95g | Prot: 97.61g | Carbs: 12.05g.
Breakfast: Mentega (Asin), Keju Krim, Telur Orak-Arik, Minyak Zaitun, Nikmat Bacon Daging Sapi. Lunch: Mentimun (dengan Kulit), Mentega (Asin), Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Keju Krim, Udang, Alpukat, Minyak Zaitun. Dinner: Nikmat Bacon Daging Sapi, Telur Dadar. more...
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3553 kcal
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Exercise:
Desk Work - 11 hours, Motorbike Riding - 1 hour and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khendy redya's Weight History
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