Weigh In record (no journal entry) for 04 March 2023
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106.1 kg
Lost so far: 20.0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 42.23g | Prot: 32.53g | Carbs: 28.11g.
Breakfast: Kirkland Signature Japanese Green Tea, Naked Nutrition Pea Protein Powder, Ginger (Ground), Frontier Co-Op psyllium husk, Carrington Farms Organic Ghee, Coffee (Brewed From Grounds), Sports Research MCT Oil, Garden of Life Olde World Icelandic Cod Liver Oil, Cinnamon, Nature's Intent Organic Chia Seeds. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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