Weigh In record (no journal entry) for 04 March 2023
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 71.08g | Prot: 177.13g | Carbs: 190.07g.
Breakfast: Bananas , Egg. Lunch: Dairyland 1% Cottage Cheese, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Jasmine Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Extra Virgin Olive Oil, Tuna in Water (Canned), Barilla Ditali. Snacks/Other: Kraft Smooth Peanut Butter, Superstore Sliced Multigrain Italian Bread, PVL Iso-Gold. more...
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Losing 0.2 kg a Week
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phillio40's Weight History
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