Weigh In record (no journal entry) for 07 January 2015
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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2948 kcal
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Fat: 174.71g | Prot: 169.22g | Carbs: 192.24g.
Breakfast: Taylor Pork Roll, Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers. Dinner: On The Border Grilled Fish Tacos. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Nice! Roasted Almonds Lightly Salted with Sea Salt, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana. more...
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Losing 6.3 kg a Week
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