Weigh In record (no journal entry) for 07 January 2015
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106.3 kg
Lost so far: 3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1436 kcal
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Fat: 109.44g | Prot: 88.12g | Carbs: 24.57g.
Breakfast: Keju Krim, Kopi (Diseduh dari Bubuk), Nikmat Bacon Daging Sapi, Minyak Kelapa, Telur Goreng. Lunch: Keju Krim, Minyak Zaitun, Steak Daging Sapi. Dinner: Bubuk Protein Supplemen, Kacang Panjang Hijau, Telur Goreng, Udang, Tahu Goreng. more...
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Losing 2.1 kg a Week
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khendy redya's Weight History
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