Weigh In record (no journal entry) for 02 March 2023
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87.0 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 66.54g | Prot: 73.88g | Carbs: 55.50g.
Breakfast: Kirkland Signature Frozen Shrimp, Quaker Instant Grits - Butter, Creamed Spinach (from Frozen). Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak . Dinner: Taylor Farms Steakhouse Wedge Chopped Kit. more...
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Losing 0.5 kg a Week
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Spring_Peas's Weight History
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