Weigh In record (no journal entry) for 02 March 2023
|
107.2 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 46.78g | Prot: 54.53g | Carbs: 243.42g.
Breakfast: Aldi Bio Dattelsirup, Alnatura Fettarmer Joghurt Mild 1,5%, Bio Basis Müsli 5-Kornmix, Banane, Tee mit Milch. Lunch: Gut & Günstig Frischkäse, Milfina Butter, Dolce Gusto Cappuccino, Rügenwalder Mühle Vegane Teewurst Fein, Gelee (Alle Sorten), Vollkornbrot. Dinner: Gebackene oder Gekochte Polenta, Milbona Gratin Käse, Tomatensoße, REWE Apfelsaftschorle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|