Weigh In record (no journal entry) for 06 January 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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536 kcal
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Fat: 11.77g | Prot: 12.90g | Carbs: 92.34g.
Breakfast: Wegman's 2% milk (vitamin A & D added), Ovaltine Classic Malt Mix, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Dole Carrot Ginger Soup. more...
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Losing 0.2 kg a Week
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officemichael's Weight History
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