Weigh In record (no journal entry) for 02 March 2023
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.19g | Prot: 32.39g | Carbs: 134.94g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Sebzeli Makarna. Snacks/Other: Kızarmış Hamur Tatlısı, Halka Tatlısı, Burch Mısır ve Pirinç Patlağı, Ceviz. more...
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Losing 11.3 kg a Week
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en az 2.5lt su's Weight History
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