Weigh In record (no journal entry) for 01 March 2023
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.24g | Prot: 116.72g | Carbs: 109.06g.
Breakfast: Dairyland 1% Cottage Cheese, Apples . Lunch: Ground Beef (90% Lean / 10% Fat), Oikos Oikos Strawberry Greek Yogurt, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: PVL Iso-Gold. more...
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Gaining 0.1 kg a Week
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phillio40's Weight History
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