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läuft 👍👍
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103 kg
Lost so far: 13.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 64.76g | Prot: 168.47g | Carbs: 210.39g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Alnatura Quinoa Gepufft, Alnatura Amaranth Gepufft, Nordwaldtaler Zarte Haferflocken. Lunch: Dulano Delikatess Truthahnbrust, Aldi Körniger Frischkäse, REWE Vollkorn Tortillas. Dinner: Dulano Geflügel-Fleischwurst, Gefro Maccaroni Gekocht, Banane. Snacks/Other: Weider Premium Whey Chocolate-Nougat. more...
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Losing 5.6 kg a Week
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