jcanny70's Journal, 04 Sep 09

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Weigh In record (no journal entry) for 04 September 2009

123.8 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2009:

655 kcal

Fat: 29.09g | Prot: 40.57g | Carbs: 57.19g. Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Light Ranch Dressing, Fat Free Crab Delights, Romaine Lettuce. Dinner: Mushroom Chicken, Beef with Broccoli. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

4642 kcal

Exercise: Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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jcanny70's Journal, 04 Sep 09

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jcanny70's Weight History