Weigh In record (no journal entry) for 06 January 2015
|
63.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
2343 kcal
|
Fat: 109.23g | Prot: 100.02g | Carbs: 240.27g.
Breakfast: Beemster 30+ Oude Kaas, Aldi Fries Roggebrood, Koffie met Melk, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee, Meergranenbrood, AH Paardenrookvlees, Wasa Vezelrijk Knäckebröd, Beemster 30+ Oude Kaas, Melkan Roomboter Ongezouten. Lunch: Appel, Thee, Hazelnoten, Zonnatura Gebroken Lijnzaad, Campina Magere Yoghurt, Gedroogde Cranberries, Volkoren Brood, Rookvlees. Dinner: Tartaartje, Gekookte Bieten (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lay's Paprika Chips, AH Volkoren Biscuit, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd. more...
|
|
2309 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|