Weigh In record (no journal entry) for 28 February 2023
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105.0 kg
Lost so far: 21.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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451 kcal
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Fat: 41.68g | Prot: 5.73g | Carbs: 14.84g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Cinnamon, Nature's Intent Organic Chia Seeds. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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