Weigh In record (no journal entry) for 06 January 2015
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106.6 kg
Lost so far: 2.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1611 kcal
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Fat: 137.70g | Prot: 87.66g | Carbs: 4.85g.
Breakfast: Bacon Beef, Fried Egg, Coconut Vegetable Oil. Lunch: Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Zucchini, Beef Steak, Olive Oil. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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3912 kcal
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Exercise:
Resting - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 20 minutes, Motorbike Riding - 1 hour and 25 minutes, Desk Work - 11 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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khendy redya's Weight History
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